Today is the day to detox yourself from electronics.
Start by making it less tempting to use your phone, turn off push notifications and unsubscribe from junk mail (try using unroll.me) Learn how to turn on ‘do not disturb’ mode.
Then spend less time physically with your phone
- leave your phone at home or in the car when you go out to dinner
- move your charger out of your bedroom
If email is what draws you in try setting an out of office message when you are away from your desk.
Redirect by trying to immerse yourself in a book instead of social media.
Download an app that tracks your phone usage so you can be realistic about your usage, try using Moment. The results will surprise you. Think of more fulfilling ways to use all that time spent on your phone.