Detox Your Life Day 3

Half way through! Today is all about positivity!

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Start by taking away outside sources of negativity, have a facebook friend who always post negative things? Get rid of them!

Know when to turn off the news, being informed is great but watching a long string of sad stories can be a hard way to start the morning.

Find your friends who always put a smile on your face and give them a call, learn to value the relationships that make life positive. Try being that positive person for someone else.

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Focus on being positive all day, look at the positive side of any situation. Replace can’t with can, don’t with do, no with yes and won’t with will.

Have negative thoughts running through your head? Take a walk, do some yoga and listen to some upbeat music. Practice smiling, studies show a smile can trick the brain into being happy.

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Can’t get that negativity to go away? Write it on a piece of paper and tear it up, what a great way to visualize getting rid of negativity.

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Tomorrow when you wake up immediately think of 3 things you are grateful and use them as motivation for a positive day.

Want to take the extra step? Start a gratitude jar, if something great happens write it down and put it in the jar. They will be great ammo for busting out those negative days.

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